Craving something quick, healthy, and absolutely delicious? Ground beef and broccoli have always been a dynamic duo in the culinary world, but they deserve a fresh spotlight. If you’re like me, you know the struggle of finding meals that are both satisfying and easy to whip up after a long day. That’s why I created this post—to share 16 ground beef and broccoli recipes that are not only savory but also perfect for quick skillets.
Whether you are a busy parent juggling meal prep or a college student looking for easy dinner ideas, this collection is for you. You’ll find recipes that fit into your lifestyle, making weeknight dinners less of a chore and more of a joy. These dishes cater to those who want to eat healthily without sacrificing flavor or time.
From classic stir-fries to creative casseroles, you’re about to explore a world of flavors. Each recipe offers a unique twist on this timeless combination, ensuring you never get bored. Get ready to dive into a variety of options that are quick, easy, and packed with nutrients. You’ll soon have a go-to list of meals that satisfy your cravings and keep your kitchen adventures exciting!
Key Takeaways
– Diverse Options: Discover 16 delicious and quick ground beef and broccoli recipes that cater to various tastes and preferences.
– Easy Meal Prep: These recipes are designed for busy lifestyles, allowing you to prepare healthy meals with minimal fuss.
– Flavor Variety: From stir-fries to casseroles, each recipe offers a unique take on the classic beef and broccoli combo.
– Nutrient-Rich Choices: Enjoy meals that not only taste great but also provide essential nutrients for a balanced diet.
– Creative Ideas: Find inspiration for turning everyday ingredients into exciting dishes that make weeknight dinners enjoyable.
1. Classic Beef and Broccoli Stir-Fry
Craving a quick and flavorful meal? This classic beef and broccoli stir-fry is your answer! Juicy beef mingles with crisp broccoli in a savory soy sauce that’s just bursting with taste, perfect for busy weeknights. It’s not only delicious but also packed with protein and fiber, making it a nutritious choice that’s ready in just 20 minutes.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 teaspoons cornstarch
– 1/4 cup water
Instructions:
1. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
2. Add garlic and ginger, cooking for another 1-2 minutes until fragrant.
3. Stir in the broccoli and cook for 3-4 minutes until it’s bright green and tender.
4. Mix soy sauce, sesame oil, cornstarch, and water in a bowl, then pour over the beef and broccoli.
5. Stir well and cook for an additional 2-3 minutes until thickened.
6. Serve hot over rice or noodles.
– For extra crunch, top with roasted sesame seeds.
– Substitute beef with chicken or tofu for different flavors.
FAQs:
– Can I use frozen broccoli? Yes, just adjust cooking times accordingly.
– Can I make this ahead? Absolutely! Store in the fridge and reheat when ready to eat.
2. Spicy Beef and Broccoli Skillet
Are you ready to spice things up? This spicy beef and broccoli skillet is for those who crave a kick! With the heat from chili flakes and sriracha, this dish transforms a classic into a zesty delight that’s sure to excite your taste buds. Not only is it flavorful, but it also packs a nutritious punch, all in under 25 minutes.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli
– 1 tablespoon sriracha
– 2 teaspoons red pepper flakes
– 1/4 cup soy sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon sesame oil
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the ground beef and cook until browned.
3. Stir in the garlic, sriracha, and red pepper flakes, cooking for 1-2 minutes.
4. Add broccoli and soy sauce, cooking until the broccoli is tender, about 5 minutes.
5. Drizzle with sesame oil before serving.
6. Enjoy with steamed rice or noodles!
– Adjust spice levels by adding more or less sriracha according to your taste.
– Pair with a cool cucumber salad to balance the heat.
FAQs:
– Can I use ground turkey instead? Yes! Ground turkey is a great healthy substitute with a milder flavor.
3. Ground Beef and Broccoli Quinoa Bowl
Searching for a nutritious meal that satisfies? This ground beef and broccoli quinoa bowl is a delicious option! With quinoa as a base, it’s loaded with protein and fiber, making it a wholesome choice for any meal. Plus, it’s easy to prepare and full of flavor, perfect for a busy day.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli
– 1 cup quinoa, rinsed
– 2 cups water
– 1/4 cup soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic, minced
Instructions:
1. In a saucepan, cook quinoa in water according to package directions.
2. In a skillet, heat olive oil over medium heat. Add ground beef and cook until browned.
3. Stir in garlic and broccoli, cooking until broccoli is tender.
4. Add soy sauce and mix well.
5. Serve the beef mixture over a bed of fluffy quinoa.
– Add your favorite vegetables like bell peppers for more color and nutrition.
– Top with avocado slices for a creamy texture.
FAQs:
– Can I meal prep this bowl? Yes! It stores well in the refrigerator for up to 4 days.
4. Ground Beef and Broccoli Casserole
Looking for a cozy family meal? This ground beef and broccoli casserole is the answer! Combining hearty beef with nutritious broccoli, it’s baked until bubbly and golden, making it a comforting dish everyone will love. Plus, it’s easy to prepare and perfect for leftovers.
Ingredients:
– 1 lb ground beef
– 3 cups broccoli, chopped
– 1 cup shredded cheddar cheese
– 1 cup cooked rice
– 1/2 cup milk
– 1/4 cup soy sauce
– 2 teaspoons garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F.
2. In a skillet, brown the ground beef.
3. In a large bowl, combine beef, broccoli, rice, cheese, milk, soy sauce, garlic powder, salt, and pepper.
4. Pour mixture into a greased casserole dish.
5. Bake for 25-30 minutes until bubbly and golden.
– Experiment with different cheese flavors like mozzarella for a milder taste.
– This dish is freezer-friendly for easy future meals.
FAQs:
– Can I use frozen broccoli? Yes, just adjust cooking time slightly.
5. One-Pan Beef and Broccoli Alfredo
Ready for a creamy indulgence? This one-pan beef and broccoli alfredo combines classic fettuccine flavors with tender beef and fresh broccoli. It’s a rich and satisfying dish that’s simple to prepare and perfect for any night of the week. Enjoy a delicious meal in just 30 minutes!
Ingredients:
– 1 lb ground beef
– 2 cups broccoli
– 8 oz fettuccine
– 1 cup heavy cream
– 1/2 cup grated parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat olive oil and brown the ground beef.
2. Add fettuccine and enough water to cover, cooking until pasta is al dente.
3. Stir in broccoli, heavy cream, and parmesan.
4. Cook until the sauce thickens, about 5 minutes.
5. Season with salt and pepper, then serve hot.
– Add a dash of nutmeg for extra flavor in the sauce.
– You can use whole grain pasta for a healthier option.
FAQs:
– What can I substitute for heavy cream? Half-and-half works great!
How To Choose the Best Ground Beef and Broccoli Recipes
When it comes to preparing delicious ground beef and broccoli meals, you want recipes that are not only tasty but also quick to make. Here are some tips to help you choose the best recipes for your needs.
1. Flavor Profile
Consider what flavors you and your family enjoy. Some recipes might feature Asian-inspired sauces, while others may lean towards Italian or Tex-Mex flavors. Knowing your preferred taste can guide your selection, ensuring everyone enjoys the meal. For example, if you love spicy dishes, look for recipes that include chili paste or fresh ginger.
2. Cooking Time
Take note of how much time you have for meal preparation. Quick beef recipes are perfect for busy weeknights, typically taking 30 minutes or less. If you have more time, you might explore dishes that can simmer or bake longer, like casseroles or oven bakes. Always check the estimated cooking time before committing to a recipe.
3. Nutritional Value
Since you’re looking for healthy skillet meals, focus on recipes that incorporate nutrient-dense ingredients. Ground beef is a good source of protein, but adding broccoli boosts vitamins and minerals. Choose recipes that include whole grains like brown rice or quinoa for balanced nutrition. You can often find details about the nutritional content in the recipe notes.
4. Cooking Equipment
Consider what kitchen equipment you have available. Most ground beef stir fry recipes require a skillet, while others might need a baking dish or slow cooker. If you’re limited on tools, stick to recipes that utilize just one pan for easy cleanup. One-pan meals are great for busy families and help reduce the hassle of cooking.
5. Dietary Restrictions
Be aware of any dietary restrictions or preferences in your household. If someone follows a gluten-free diet, look for ground beef and broccoli recipes that avoid soy sauce or pasta. Many recipes can be easily adapted; for instance, substituting traditional noodles with zoodles (zucchini noodles) for a low-carb option. Ensuring everyone can enjoy the meal is key.
6. Portion Size
Decide how many people you’re feeding. Recipes typically yield different serving sizes, so make sure to select ones that align with your needs. If you’re meal prepping, look for recipes that can be doubled or halved easily. It’s always good to have leftovers for lunch the next day!
Pro Tip: Keep a shortlist of your favorite ground beef and broccoli recipes. This way, you’ll have a go-to list for busy nights and can rotate through them to keep meals interesting! Consider adding variety by trying different sauces or spices to classic recipes for new flavors without reinventing the wheel. Happy cooking!
6. Asian Beef and Broccoli Lettuce Wraps
Want a light and fun meal? These Asian beef and broccoli lettuce wraps are perfect for you! They are fresh, flavorful, and easy to prepare, making them a great choice for appetizers or a light dinner. Enjoy the crunch of lettuce with a savory filling that’s sure to impress.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli, finely chopped
– 1/4 cup hoisin sauce
– 1 tablespoon soy sauce
– Lettuce leaves for wraps
– 2 green onions, chopped
– 1 tablespoon sesame oil
Instructions:
1. In a skillet, heat sesame oil and cook ground beef until browned.
2. Add the chopped broccoli and cook for another 3-4 minutes.
3. Stir in hoisin and soy sauce, mixing well.
4. Spoon the beef mixture into lettuce leaves and sprinkle with green onions.
5. Serve with extra hoisin sauce on the side.
– Use butter lettuce for a softer texture.
– Add grated carrots for extra crunch and sweetness.
FAQs:
– Can I make these ahead of time? You can prep the beef mixture ahead but assemble just before serving for freshness.
7. Beef and Broccoli Pasta Skillet
Looking to switch up your dinner routine? This beef and broccoli pasta skillet combines seasoned ground beef with fresh broccoli and pasta, all tossed in a light garlic sauce. It’s a fun fusion dish that’s easy to make and deliciously satisfying!
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 8 oz pasta (your choice)
– 4 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated parmesan for serving
Instructions:
1. Cook pasta according to package instructions.
2. In a skillet, heat olive oil and cook ground beef until browned.
3. Add garlic and broccoli, cooking until broccoli is bright green.
4. Toss cooked pasta into the skillet, mixing well.
5. Season with salt and pepper, and serve topped with parmesan.
– Try whole wheat pasta for added fiber.
– Mix in other veggies like bell peppers or mushrooms for variety.
FAQs:
– Can I use pre-cooked pasta? Yes! Just toss it in at the end to warm up.
8. Ground Beef and Broccoli Stuffed Peppers
Want a colorful and nutritious meal? These stuffed peppers are filled with a delicious mixture of ground beef, broccoli, and spices. Baked to perfection, they offer a hearty yet healthy dinner option that’s easy to prepare and satisfying!
Ingredients:
– 4 bell peppers (any color)
– 1 lb ground beef
– 2 cups broccoli, chopped
– 1 cup cooked rice
– 1/4 cup tomato sauce
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds.
3. In a skillet, cook ground beef until browned, then add broccoli and rice, cooking until heated through.
4. Mix in tomato sauce and Italian seasoning.
5. Stuff the mixture into the peppers and place them in a baking dish.
6. Bake for 25 minutes until the peppers are tender.
– Use lean ground beef for a healthier version.
– Top with cheese for a cheesy twist!
FAQs:
– Can I use different vegetables for stuffing? Absolutely! Feel free to get creative.
These ground beef and broccoli recipes prove weeknights can be colorful and easy. Stuffed peppers bring heartiness with veggies, and you’ll love how simple meal prep becomes a staple in your routine.
9. Ground Beef and Broccoli Zoodles
Craving a healthy twist on a classic? This ground beef and broccoli zoodles dish uses zucchini noodles instead of traditional pasta, making it low-carb and full of nutrients. It’s bursting with flavor and comes together quickly, making it a fantastic meal option!
Ingredients:
– 1 lb ground beef
– 4 medium zucchinis, spiralized
– 2 cups broccoli florets
– 1/4 cup soy sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
Instructions:
1. In a skillet, heat olive oil and cook the ground beef until browned.
2. Add garlic and broccoli, cooking until broccoli is tender.
3. Stir in zucchini noodles, tossing to combine and cook for 3-4 minutes.
4. Add soy sauce and mix well before serving.
– Use a vegetable peeler for thicker noodles if preferred.
– Sprinkle with fresh herbs or chili flakes for extra flavor.
FAQs:
– Can I make this in advance? Zoodles are best served fresh, but you can prep the ingredients ahead of time.
10. Ground Beef and Broccoli Frittata
Looking for a delicious breakfast or brunch option? This ground beef and broccoli frittata is full of protein and flavor! It’s easy to make and can be enjoyed hot or cold, making it a versatile dish for any meal of the day.
Ingredients:
– 6 eggs
– 1 lb ground beef
– 2 cups broccoli, chopped
– 1/2 cup milk
– 1/2 cup shredded cheese (your choice)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a skillet, cook ground beef until browned, then add broccoli and cook till tender.
3. In a bowl, whisk eggs, milk, salt, and pepper.
4. Pour egg mixture over the beef and broccoli in the skillet.
5. Sprinkle cheese on top and cook for 2-3 minutes until the edges start to set.
6. Transfer to the oven and bake for 15 minutes until the center is set.
– Add other veggies like bell peppers or spinach for more nutrition.
– Serve with a light salad for a refreshing meal.
FAQs:
– Can I make this ahead of time? Yes! Store leftovers in the fridge for a quick breakfast.
11. Ground Beef and Broccoli Chili
Want a warm and comforting meal? This ground beef and broccoli chili serves up a delicious twist on traditional chili! Packed with spices and a rich depth of flavor, it’s perfect for cozy evenings and can be made in just 45 minutes.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli, chopped
– 1 can (15 oz) kidney beans
– 1 can (15 oz) diced tomatoes
– 2 tablespoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, brown ground beef over medium heat.
2. Add broccoli, beans, diced tomatoes, chili powder, cumin, salt, and pepper.
3. Stir and bring to a boil, then reduce heat and simmer for 20 minutes.
4. Serve hot, garnished with cheese or sour cream if desired.
– Add more veggies like corn or bell peppers for a heartier chili.
– Serve with cornbread for a perfect pairing.
FAQs:
– Can I make this vegetarian? Yes! Swap the beef for lentils or a plant-based ground meat.
12. Ground Beef and Broccoli Tacos
Want to spice up taco night? These ground beef and broccoli tacos are a fun and flavorful twist! Easy to assemble and packed with taste, they’ll make for an exciting weeknight dinner that everyone will love.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli, chopped
– 8 taco shells
– 1/4 cup taco seasoning
– 1/4 cup salsa
– Shredded cheese and lettuce for topping
Instructions:
1. In a skillet, brown the ground beef.
2. Add broccoli and taco seasoning, cooking until broccoli is tender.
3. Spoon the mixture into taco shells.
4. Top with salsa, cheese, and lettuce, then serve.
– Use soft tortillas for a different option.
– Add avocado slices for a creamy texture.
FAQs:
– Can I make these vegetarian? Sure! Swap out the beef for a meat alternative.
Fun fact: these ground beef and broccoli recipes can turn taco night into a quick win, ready in under 20 minutes. With 2 cups broccoli and 1 lb beef, you’ll feed a crowd and still keep it delicious.
13. Ground Beef and Broccoli Ramen
In need of a quick comfort meal? This ground beef and broccoli ramen is ready in just 20 minutes! It’s the perfect blend of flavors and textures, making it a satisfying dinner option that won’t take much of your time.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli
– 4 packs ramen noodles
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
Instructions:
1. Cook ramen noodles according to package instructions. Drain and set aside.
2. In a skillet, heat sesame oil and cook ground beef until browned.
3. Add garlic and broccoli, cooking until broccoli is bright green.
4. Stir in soy sauce and cooked ramen, mixing well.
5. Serve hot, garnished with green onions if desired.
– Use whole wheat ramen for added nutrition.
– Top with a soft-boiled egg for an extra special touch.
FAQs:
– Can I use instant noodles? Yes! Just adjust cooking times as needed.
14. Ground Beef and Broccoli Salad
Looking for a fresh and crunchy meal? This ground beef and broccoli salad is a perfect choice! Combining savory beef with crisp broccoli and a tangy dressing, it’s a delightful option for lunch or a light dinner that’s quick to prepare.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 4 cups mixed salad greens
– 1/4 cup vinaigrette dressing
– Salt and pepper to taste
Instructions:
1. In a skillet, brown the ground beef.
2. Add broccoli and cook until tender.
3. In a large bowl, combine salad greens, beef, broccoli, and dressing.
4. Toss well and serve immediately.
– Add nuts or seeds for extra crunch and protein.
– Use a creamy dressing for a different flavor profile.
FAQs:
– Can I make this ahead? The salad is best served fresh but can be prepped in advance.
Fun fact: In many ground beef and broccoli recipes, swapping noodles for greens cuts calories without sacrificing flavor. A 1-pound batch of this salad delivers about 30g protein and under 400 calories per serving. Perfect for quick lunches.
15. Ground Beef and Broccoli Stir-Fried Rice
Want a quick and flavorful dish? This stir-fried rice with ground beef and broccoli is perfect for using up leftover rice! It’s easy to make, full of flavor, and a satisfying meal in just 25 minutes.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli, chopped
– 4 cups cooked rice
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 2 green onions, chopped
Instructions:
1. In a skillet, heat sesame oil and brown the ground beef.
2. Add broccoli and cook until tender.
3. Stir in cooked rice and soy sauce, mixing well.
4. Cook for another 3-5 minutes until everything is heated through.
5. Top with chopped green onions before serving.
– Use day-old rice for the best texture.
– Add scrambled eggs for extra protein and fluffiness.
FAQs:
– Can I use quinoa instead of rice? Definitely! Quinoa would make a great alternative.
16. Ground Beef and Broccoli Oven Bake
Looking for a simple yet satisfying meal? This oven-baked ground beef and broccoli dish is the perfect solution! Baked until golden and bubbling, it creates a delicious crispy top that everyone will love, all while requiring minimal effort.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1 cup shredded mozzarella cheese
– 1 cup cream of mushroom soup
– 1/2 cup breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F.
2. In a skillet, brown the ground beef.
3. In a large mixing bowl, combine beef, broccoli, soup, salt, and pepper.
4. Transfer to a baking dish and top with mozzarella and breadcrumbs.
5. Bake for 25 minutes until golden and bubbling.
– Use a variety of cheeses for extra richness.
– Pair with a fresh salad for a complete meal.
FAQs:
– Can I substitute ground turkey? Yes! Ground turkey works well for a lighter option.
Conclusion
These 16 ground beef and broccoli recipes offer a delightful mix of flavors, textures, and healthy ingredients that can easily fit into your meal prep rotations. Whether you’re craving something comforting or looking for a lighter option, there’s something for everyone here.
So grab your skillet and get cooking! These quick beef recipes promise to bring satisfaction to your dinner table and make your weeknight meals exciting and enjoyable.
Frequently Asked Questions
What are some quick and healthy ground beef and broccoli recipes for busy weeknights?
For fast, satisfying meals, these ground beef and broccoli recipes are built for speed. Start by browning the beef, add broccoli, and whisk in a simple sauce (soy sauce, garlic, a touch of ginger). This keeps the dish a healthy skillet meal that comes together in about 15-20 minutes—perfect for quick beef recipes enthusiasts. Try variations like teriyaki, sesame-ginger, or chili garlic, finishing with a sprinkle of sesame seeds. Serve over cauliflower rice or brown rice to fit your easy dinner ideas lineup.
How can I meal prep ground beef and broccoli for the week without losing flavor?
Turn this into a dependable meal prep staple. Cook the ground beef and broccoli together, then portion into containers with a side of easy dinner ideas like cauliflower rice or quinoa. Keep the sauce separate or toss it in so it stays fresh, and store in the fridge for 3-4 days or freeze portions for longer. Reheat on the stove or in the microwave, adding the sauce at serving time to keep the flavors bright. This approach gives you a week’s worth of ground beef and broccoli recipes you can rotate anytime.
What are the best ways to customize ground beef stir fry with broccoli for different tastes?
Play with the base flavors and textures to keep your ground beef stir fry exciting. Start with garlic and ginger, then switch sauces—soy-ginger, teriyaki, or a chili-garlic glaze—for bold variations. Add veggies like mushrooms, bell peppers, or spinach for crunch and color, and finish with sesame oil and green onions. These tweaks turn your ground beef and broccoli recipes into a collection of healthy skillet meals that stay fresh and tasty night after night.
Are there low-carb or easy dinner ideas using ground beef and broccoli?
Absolutely. These ground beef and broccoli recipes adapt beautifully to low-carb plans. Skip the rice and serve over cauliflower rice or lightly steam the broccoli with the beef for a one-pan base. Use a sauce with soy, garlic, and ginger (and a little broth) to avoid sugary glazes, giving you tasty easy dinner ideas that stay on track. It’s a simple way to enjoy ground beef and broccoli recipes while keeping carbs in check.
What one-pan techniques help make ground beef and broccoli recipes quick and flavorful?
One-pan magic starts with a smart sequence. Sear the ground beef in batches to develop fond, remove it, then cook the broccoli until crisp-tender. Deglaze the pan with a splash of broth or soy sauce, return the beef, and thicken the sauce with a quick cornstarch slurry. Finish with sesame oil and a pinch of chili flakes for brightness. These steps keep your ground beef and broccoli recipes as savory quick skillets that are easy to master as healthy skillet meals.
Related Topics
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30-minute meals
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